大有作为
发表于 2015-7-19 12:07:00
<p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;">夏天<a href="http://www.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">户外</a>徒步的注意事项</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">夏日炎炎似火烧</font><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">,</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">却也挡不住我们那颗户外的心，喜欢户外徒步的朋友不在少数，夏天户外徒步需要注意什么呢？下面说一说技巧。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;">户外徒步小技巧：</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">1.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">最好有同伴一起，尽量减少你<a href="http://bbs.8264.com/forum-forumdisplay-fid-7-filter-typeid-typeid-1185.html" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">背包</a>的重量。准备一些急救的药以备不时之需。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">2.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">出发前对你的身体和你将要去的地方做好足够的了解。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">3.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">倘若你要去一些温暖的地方，最好避开正午的时候，戴好太阳帽，备足饮用水，以免中暑。解渴要适可而止。水最好是清茶水，适当加些盐。清茶能生津止渴，盐可防止流汗过多而引起体内盐分不足。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">4.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">平衡好步行速度，最好是慢快慢。在体力不支的时候做恰当的休息，不要选择在有沼泽或者低洼的地方。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">5.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">要保证充足的睡眠和食物，尽量吃新鲜蔬菜，是在条件不允许，也要在吃干粮的同时补充足够的维生素矿物质。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">6.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">注意鞋的选择，徒步是很耗体力的，而拥有一双轻盈舒适的<a href="http://www.8264.com/list/211" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">徒步鞋</a>是很重要的。即使没有，也应当尽量保证鞋子的实用性和舒适性。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">7.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">长途徒步<a href="http://bbs.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">旅行</a>的热身运动也是很关键的，就像上体育课之前，我们要对肌肉进行适当的拉伸。旅行也是一样，在出发之前，可适当的进行一些必要的训练。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">8.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">每天徒步之后尽量给你的脚一个放松的机会，泡泡疲惫了一天的脚丫子，做一些简单的按摩。切记不可随意的撕扯脚上的水泡，很容易感染的。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">9.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">徒步爬山的姿势也很重要。徒步上山时，身体微微向前倾；在陡峭山坡攀登时应走之字形路线；而下山时，身体则微微后仰，放松下肢肌肉，以免腰腿酸痛。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">10.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">徒步旅行者应该在出发之前根据个人的体质做一个简单的计划表，每天徒步</font><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">4-5</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">公里为最佳，并且在恰当的时间休息，以便恢复体力。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">11.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">做个浪漫的徒步旅行者。不要经常在同一条路上走来走去，你可以试试下绕远路、这样就可以看看周围环境，说不定会因为气候、季节的不同，你会发现会有不一样的变化哟。有时不妨停下脚步好好观察，说不定还会有新发现呢。</font></font></p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font color="#000000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: large; font-weight: bold;"><font face="Calibri " style="margin: 0px; padding: 0px; word-wrap: break-word;">12.</font><font face="宋体 " style="margin: 0px; padding: 0px; word-wrap: break-word;">徒步<a href="http://bbs.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">旅游</a>个人行装除了应携带最基本的<a href="http://www.8264.com/pinpai" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">户外用品</a>外，一定要准备一双自己认为穿着舒适却便于远行的鞋子，鞋底不能太薄，最好是徒步鞋。</font></font></p>
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