[此贴子已经被作者于2016-3-4 10:56:02编辑过]
红烧羊肉<img alt="红烧羊肉的做法" src="http://static.xiangha.com/caipu/201209/1315/1200_800/131557504193.jpg/600w400" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" width:="" 570px;="" opacity:="" 0;"=""/><br/>健康功效：胡椒粉：补血、护齿、保护骨骼<br/><br/>食材用料：盐<img src="http://static.xiangha.com/shicai/201305/1000_0/151637570.jpg/1000x0" alt="胡椒粉[图]" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" width:="" 30px;="" height:="" margin-right:="" 8px;="" vertical-align:="" top;"=""/>胡椒粉姜片葱段老抽菜谱做法：<img alt="红烧羊肉的做法图解1" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504541.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504541.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>1.羊肉浸泡冲洗干净<br/><img alt="红烧羊肉的做法图解2" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504584.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504584.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>2.12冷水入锅，大火烧开<br/><img alt="红烧羊肉的做法图解3" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504626.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504626.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>3.21撇去浮沫后捞出冲洗干净<br/><img alt="红烧羊肉的做法图解4" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504724.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504724.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>4.切成大小适中的块备用<br/><img alt="红烧羊肉的做法图解5" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504767.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504767.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>5.肥肉部分单独切成小块，将锅烧热以后，放入肥羊肉小火慢慢榨出油<br/><img alt="红烧羊肉的做法图解6" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504820.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504820.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>6.当冰糖微红时，放入切好的羊肉块翻炒<br/><img alt="红烧羊肉的做法图解7" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504866.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504866.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>7.将油渣捞出以后，放入适量冰糖慢慢加热至溶化<br/><img alt="红烧羊肉的做法图解8" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504919.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504919.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>8.加入料酒、生抽、老抽翻炒，使羊肉块上色均匀<br/><img alt="红烧羊肉的做法图解9" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504987.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504987.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>9.放入葱段、姜片、胡椒粉、山楂<br/><img alt="红烧羊肉的做法图解10" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504344.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504344.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>10.盖上盖子,转小火,炖1个半小时,期间注意翻动几次,防止锅底焦掉.大概煮到一个小时多一点的时候,就要观察水位了,看看是否还有很多水,如果汤还是很多,可以开大火烧,这样汤汁收干的快一点.<br/><br/><br/><img alt="红烧羊肉的做法图解11" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504411.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504411.jpg/250x0" style="font-size: 13px; line-height: normal; border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>11.再将切好的胡萝卜块放进去，倒入半小碗清汤<br/><br/><br/><img alt="红烧羊肉的做法图解12" data-src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504498.jpg/250x0" src="http://static.xiangha.com/caipu/201209/1315/1000_0/131557504498.jpg/250x0" style="border: 0px=" 0px"="" none;="" outline:="" 0px;="" float:="" left;="" margin-right:="" 10px;="" width:="" 180px;="" display:="" block;"=""/>12.最后加入适量盐调味，即可盛出食用<br/>
[此贴子已经被作者于2016-3-4 10:49:50编辑过]
<h1 style="margin: 0px; padding: 33px="33px"0px="0px"15px; font-stretch: normal; font-size: 30px; font-family: 宋体, Arial, Helvetica, sans-serif; text-align: center;"><a href="http://www.xiangha.com/so/?q=caipu&s=%E6%B8%85%E7%82%96%E9%B8%BD%E5%AD%90%E6%B1%A4" target="_blank" style="color: rgb(51, 51, 51); text-decoration: none;">清炖鸽子汤</a></h1><div class="rec_pic" style="margin: 0px="0px"30px; padding: 0px; font-stretch: normal; font-size: 13px; font-family: 宋体, Arial, Helvetica, sans-serif; color: rgb(51, 51, 51); position: relative; height: 380px; zoom: 1;"><div class="pic" style="margin: 0px; padding: 0px; font-stretch: normal; width: 570px; height: 380px; text-align: center; overflow: hidden; background-image: url(http://static.xiangha.com/caipu/201507/1516/1200_800/151609351841.jpg/600w400); background-position: 50% 50%; background-repeat: no-repeat;"><img alt="清炖鸽子汤的做法" src="http://static.xiangha.com/caipu/201507/1516/1200_800/151609351841.jpg/600w400" style="border: 0px="0px"none; outline: 0px; width: 570px; opacity: 0;"/></div></div><div class="rec_social clearfix" style="margin: 0px="0px"30px="30px"20px; padding: 10px="10px"0px; font-stretch: normal; font-size: 13px; font-family: 宋体, Arial, Helvetica, sans-serif; color: rgb(51, 51, 51); border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(234, 234, 234);"><div class="rec_oper" style="margin: 0px; padding: 0px; font-stretch: normal; float: right; position: relative; z-index: 100;"><div class="save" style="margin: 0px; padding: 0px; font-stretch: normal;"><a class="j_btn_favorite btn" title="收藏" rel="nofllow" style="color: rgb(255, 255, 255); display: block; width: 86px; height: 32px; line-height: 32px; text-align: center; background-color: rgb(153, 51, 0);"><span style="display: inline-block; width: 14px; height: 14px; padding-right: 5px; vertical-align: middle; background: url(http://f1.xiangha.com/img/rec_oper_save.png) 0px="0px"0px="0px"no-repeat;"></span></a></div></div></div><div class="rec_hea" style="margin: 0px="0px"30px; padding: 0px; font-stretch: normal; font-size: 13px; font-family: 宋体, Arial, Helvetica, sans-serif; color: rgb(51, 51, 51);"><h2 style="margin: 0px="0px"0px="0px"8px; padding: 0px; font-stretch: normal; font-size: 14px; color: rgb(102, 102, 102);">健康功效：</h2><p style="margin-bottom: 35px; font-stretch: normal; line-height: 22px; font-family: 宋体, Arial, Helvetica, sans-serif;">姜：降逆止呕、化痰止咳、散寒解表<br/></p></div><div class="rec_ing" style="margin: 0px="0px"30px="30px"38px; padding: 0px; font-stretch: normal; font-size: 13px; font-family: 宋体, Arial, Helvetica, sans-serif; color: rgb(51, 51, 51);"><h2 class="step_tit" style="margin: 0px="0px"0px="0px"8px; padding: 0px; font-stretch: normal; font-size: 14px; color: rgb(102, 102, 102);">食材用料：</h2><table width="100%" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px;"><tbody><tr><td width="50%" style="margin: 0px; padding: 0px; font-stretch: normal; font-size: 13px; color: rgb(51, 51, 51); border: 1px="1px"solid="solid"rgb(234, 234, 234);"><div class="cell" style="margin: 0px; padding: 5px; font-stretch: normal; font-size: 14px; line-height: 30px; position: relative;">水<span style="margin-left: 5px; font-size: 13px; color: rgb(153, 153, 153);">适量</span></div></td><td width="50%" style="margin: 0px; padding: 0px; font-stretch: normal; font-size: 13px; color: rgb(51, 51, 51); border: 1px="1px"solid="solid"rgb(234, 234, 234);"><div class="cell" style="margin: 0px; padding: 5px; font-stretch: normal; font-size: 14px; line-height: 30px; position: relative;"><a class="link" title="姜的功效与作用" href="http://www.xiangha.com/shicai/%E5%A7%9C" target="_blank" style="color: rgb(153, 51, 0); text-decoration: none; display: inline-block; padding-right: 8px;"><img src="http://static.xiangha.com/shicai/201306/1000_0/151156021.jpg/1000x0" alt="姜[图]" style="border: 0px="0px"none; outline: 0px; width: 30px; height: 30px; margin-right: 8px; vertical-align: top;"/>姜<span style="margin-left: 5px; font-size: 13px; color: rgb(153, 153, 153);">3片</span></a><a class="tips" target="_blank" title="姜不能和什么一起吃" href="http://www.xiangha.com/xiangke/38806" style="color: rgb(255, 255, 255); text-decoration: none; position: absolute; left: 228px; top: 12px; width: 50px; line-height: 16px; font-size: 12px; text-align: center; background-color: rgb(204, 204, 204);">相克食物</a></div></td></tr><tr><td width="50%" style="margin: 0px; padding: 0px; font-stretch: normal; font-size: 13px; color: rgb(51, 51, 51); border: 1px="1px"solid="solid"rgb(234, 234, 234);"><div class="cell" style="margin: 0px; padding: 5px; font-stretch: normal; font-size: 14px; line-height: 30px; position: relative;">鲜鸽子<span style="margin-left: 5px; font-size: 13px; color: rgb(153, 153, 153);">一只</span></div></td><td width="50%" style="margin: 0px; padding: 0px; font-stretch: normal; font-size: 13px; color: rgb(51, 51, 51); border: 1px="1px"solid="solid"rgb(234, 234, 234);"><div class="cell" style="margin: 0px; padding: 5px; font-stretch: normal; font-size: 14px; line-height: 30px; position: relative;">盐<span style="margin-left: 5px; font-size: 13px; color: rgb(153, 153, 153);">适量</span></div></td></tr></tbody></table></div><div class="step_con" style="margin: 0px="0px"30px="30px"28px; padding: 0px; font-stretch: normal; font-size: 13px; font-family: 宋体, Arial, Helvetica, sans-serif; color: rgb(51, 51, 51);"><h2 style="margin: 0px="0px"0px="0px"8px; padding: 0px; font-stretch: normal; font-size: 14px; color: rgb(102, 102, 102);">菜谱做法：</h2><ul class="clearfix" id="CookbookMake" style="margin: 0px; padding: 0px; font-stretch: normal;"><li id="make1" class="list2" style="margin: 0px; padding: 10px="10px"0px; font-stretch: normal; list-style: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(215, 215, 215); overflow: hidden; zoom: 1;"><img alt="清炖鸽子汤的做法图解1" data-src="http://static.xiangha.com/caipu/201507/1516/1000_0/151609363106.jpg/250x0" src="http://static.xiangha.com/caipu/201507/1516/1000_0/151609363106.jpg/250x0" style="border: 0px="0px"none; outline: 0px; float: left; margin-right: 10px; width: 180px; display: block;"/><p style="font-stretch: normal; line-height: 24px; font-family: 宋体, Arial, Helvetica, sans-serif; text-align: justify; word-break: break-all; word-wrap: break-word; float: left; width: 380px;"><span class="index" style="float: left; padding-right: 10px; font-stretch: normal; font-size: 16px; font-family: Arial; font-weight: bold;">1.</span>鸽子洗净 从中间破开 切3片姜备用</p></li><li id="make2" class="list2" style="margin: 0px; padding: 10px="10px"0px; font-stretch: normal; list-style: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(215, 215, 215); overflow: hidden; zoom: 1;"><img alt="清炖鸽子汤的做法图解2" data-src="http://static.xiangha.com/caipu/201507/1516/1000_0/151609375584.jpg/250x0" src="http://static.xiangha.com/caipu/201507/1516/1000_0/151609375584.jpg/250x0" style="border: 0px="0px"none; outline: 0px; float: left; margin-right: 10px; width: 180px; display: block;"/><p style="font-stretch: normal; line-height: 24px; font-family: 宋体, Arial, Helvetica, sans-serif; text-align: justify; word-break: break-all; word-wrap: break-word; float: left; width: 380px;"><span class="index" style="float: left; padding-right: 10px; font-stretch: normal; font-size: 16px; font-family: Arial; font-weight: bold;">2.</span>放入炖锅加入水和姜片 大火炖制</p></li><li id="make3" class="list2" style="margin: 0px; padding: 10px="10px"0px; font-stretch: normal; list-style: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(215, 215, 215); overflow: hidden; zoom: 1;"><img alt="清炖鸽子汤的做法图解3" data-src="http://static.xiangha.com/caipu/201507/1516/1000_0/151609388634.jpg/250x0" src="http://static.xiangha.com/caipu/201507/1516/1000_0/151609388634.jpg/250x0" style="border: 0px="0px"none; outline: 0px; float: left; margin-right: 10px; width: 180px; display: block;"/><p style="font-stretch: normal; line-height: 24px; font-family: 宋体, Arial, Helvetica, sans-serif; text-align: justify; word-break: break-all; word-wrap: break-word; float: left; width: 380px;"><span class="index" style="float: left; padding-right: 10px; font-stretch: normal; font-size: 16px; font-family: Arial; font-weight: bold;">3.</span>半小时后加盐 调制小火慢炖20分钟 香嫩鸽子汤就好了</p></li></ul><div class="bdsharebuttonbox bdshare-button-style0-16" data-bd-bind="1457059916436" style="margin: 0px; padding: 0px; font-stretch: normal; zoom: 1;"><br/></div></div> <br/><span style="font-family: Verdana; border-style: initial; border-color: initial; border-image-source: initial; border-image-slice: initial; border-image-width: initial; border-image-outset: initial; border-image-repeat: initial; border-radius: 50%;"><img src="http://i3.meishichina.com/data/avatar/005/83/57/16_avatar_middle.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; width: 48px; height: 48px; border-radius: 50%;"/></span><span style="font-family: Verdana;">菠菜浓汤鸡蛋面 心曲之旅 发表于2014-12-19 10:26 精华</span><div><span style="font-family: Verdana;">http://home.meishichina.com/space-5835716-do-blog-id-583768.html</span><br/><div style="font-family: Verdana; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><img src="http://i3.meishichina.com/attachment/201412/19/14189518672344.jpg" title="IMG_9686_conew1.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; max-width: 650px;"/> </div><div style="font-family: Verdana; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">前段时间去酒店用品店逛逛，看中了几个黑色土陶瓷碗，老板娘看到我选了七八个碗，不管大大小小叫价每个8元。当时我就想，小的8元是贵了点，但是我比较喜欢黑色，而且这些碗看上去也有质感，想想可能拍照出来比较上镜，当时就没有还价。当我到柜台结账时，老板冷冷的问：“就要这几个？”我说：“是”，他说：“不卖”，我问：“为什么？”他说：“你选的都是样品，样品一般不卖“。我已逛了几个店，都没选中，好不容易看上了，人家还不卖，心里有点急了，转身问了老板娘，老板娘说：”样品碗一般不卖，如果你真想要，10块钱一个吧！”老板在一边喋喋不休说：不卖！不卖！”这夫妻俩一个说不卖，一个又趁势提高了价格，把我这个买货的弄得一时糊涂了，央求老板10元卖给我，然后就顺利成交了。现在回头想，为了拍菜，我也任性了。<br/> 菠菜浓汤鸡蛋面，看上去很有食欲，清淡口味，比较适合小孩老人食用。<br/> 这个面拍了很多次，配上这个10元钱土陶瓷碗比较好看。美食配上合适的碗，更能充分展现出美食的魅力。<br/><img src="http://i3.meishichina.com/attachment/201412/19/14189545224930.jpg" title="IMG_9689_conew1.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; max-width: 650px;"/>主料：鲜面条100克<br/>配料：菠菜60克，鸡蛋2个<br/>调料：盐，食用油，鸡精，胡椒粉<br/>做法：<br/>1、准备好材料<br/>2、锅中烧开水，放入菠菜，菠菜变色即可捞出<br/>3、焯好水的菠菜放凉水中过凉<br/>4、完全凉下来的菠菜切小段，放入搅拌机，加入少量清水，打成泥<br/>5、不粘锅烧热，下油，打入一个鸡蛋，煎熟，盛出备用<br/>6、另一个鸡蛋打入碗中，加入少量盐，胡椒粉搅拌均匀<br/><img src="http://i3.meishichina.com/attachment/201412/19/14189547657283.jpg" title="组合一_conew2.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; max-width: 650px;"/></div><div style="font-family: Verdana; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">7、锅中放入适量的骨头汤，加入菠菜泥，烧开<br/>8、将搅拌均匀的鸡蛋液倒入菠菜汤中，快速搅拌，<br/>9、烧开后加入盐，胡椒粉，鸡精，搅匀后盛入较大的碗中<br/>10、另取锅，烧开水，加入面条，水开后加入冷水，再烧开，再点冷水，再烧开，面条熟后捞出盛到菠菜浓汤中，加入煎好的鸡蛋即可<br/><img src="http://i3.meishichina.com/attachment/201412/19/14189551169347.jpg" title="组合二_conew2.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; max-width: 650px;"/><img src="http://i3.meishichina.com/attachment/201412/19/14189556133231.jpg" title="IMG_9685_conew1.jpg" style="margin: 0px; padding: 0px; border: 0px; vertical-align: middle; max-width: 650px;"/><br/></div></div>
[此贴子已经被作者于2016-3-8 10:43:34编辑过]
<span style="font-family: verdana; line-height: 24px; text-indent: 24px; font-size: large; color: rgb(0, 0, 255);">楼主：俺最喜欢“菠菜浓汤鸡蛋面”，看着就想饕餮一番~~谢谢楼主分享！</span> 不错，说得好，大家鼓掌<br/><br/><br/><br/><br/><br/><br/><tr><td><img src="images/sigline.gif"><br/><font color="#999999">除湿机http://www.preair.cn小店出售各类空气处理设备，淘宝店铺搜索“方凌电器”就可以找到。</font></td></tr>
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