<p><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"></span><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">11、尽量不要在钻丛林或石林时，只知道低头弯腰，结果头过去了，包和臀部过不去；要下蹲，弯腰，低头，伸双臂，向前爬行；然后前视，待臀部通过后，才可以抬头，直腰，站立。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">12、尽量不要脚踩被草覆盖，看不清下面虚实的羊肠小道；要争取跨越过去或者绕过去；否则，你可能掉下山坡或深坑里。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">13、尽量不要在夏秋季节做开路人，除非你会打草惊蛇，或者你很警觉很善于发现道路上的蛇并有办法对付它。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">14、尽量不要独自上山，如果上了，就要时常地做好路标；实在不行退回来。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">15、尽量不要给110等打电话，因为他们对山的了解远不如经常爬山的驴友们。你可以给他们打电话。如果没有电话也不要惊慌失措。在山里面，春夏秋三个季节里，正常人一宿不睡觉不吃饭，冻不死也饿不死。你只要沿着一个峡谷，顺流而下。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">16、尽量不要长时间、连续地向下蹦，除非你经常做这种运动；如果你参加了这种活动，建议你尽量采用悬吊式下蹦，或者是用登山杖支撑下部后悬挂身体下蹦，降低了高度，减少冲击，避免膝关节伤害。一天下来你可能比同路人少跳了三分之一。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">17、尽量不要在大雨过后，</span><a style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,102,153); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px" class="keyword" href="http://hd.8264.com/xianlu-4-0-0-0-1-1?from=keyword" target="_blank">徒步</a><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">涉水过水位超过裆部的河水。水火无情，这和你游泳的水平无关。如果非过不可而且没有绳索等过河装备，要尽量选择河宽水缓水较浅、河底较平缓的地方，寻找一块大石头抱在怀中，逆流小弓步，不抬脚，贴河底，缓挪步过河。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">18、尽量不要在下雷雨爬山时，开手机或拨打手机；上帝会叫你去他那里。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">19、尽量不要在雨后爬或经过泥石混合的地质构造地段。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">20、尽量不要使用比自己小拇指还细的普通绳索来垂直吊拉自己；只能作为辅助吊拉使用。</span> </p> <p><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"></span><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">21、尽量不要攀爬自己无法确定牢固的岩石，要舍得；如果非爬不可，必须想好我万一失手的应急对策并且不后悔时，才可以攀登。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">22、尽量不要在冰雪天下山时，独自向山下滑行；最好两人一组10米左右的绳索，上面的人拉绳释放另一人下山；然后上面的人，自行下滑，下面的人作保护，用绳索拉住他，不让他冲下山；轮流交替，互相保护。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">23、尽量不要一边爬山一边看景；你很可能失足又失身。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">24、尽量不要一心跟着头驴赶路；你要15分钟左右停下几秒钟回头环顾四周，寻找参考系，多记路。别丢了都不知道回家。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">25、尽量不要在爬山的时候，与别人和自己较劲；面对你自己无能的对危险和困难，要敢于说“我不行，我得绕着走”。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">26、尽量不要在爬山爬得满身大汗的时候，突然跳进水里去游泳；也不要迎着风口，图凉快。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">27、尽量不要钻你不熟悉山洞，尤其是出口少的山洞而且没有靠得住的朋友给你守门；俗语说狡兔还三窟，何况人呢？记住安全第一。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">28、尽量不要负重下山时</span><a style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,102,153); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px" class="keyword" href="http://bbs.8264.com/forum-495-1.html" target="_blank">跑步</a><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">，惯性可能让你冲到山下，受伤。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">29、尽量不要因胆小而在陡坡上，采用两脚靠近小碎步，正面下山坡；这样非常容易后仰摔倒，然后坐滑梯冲下山，危险。你可以采用侧身，深蹲, 侧压腿（侧弓步）式，挪步下山；这样安全又快捷。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/></p>
<p><font color="#444444" face="宋体"></font><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/> </p> <span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">30、尽量不要在爬山过程中，两腿发抖或眼前发晕或呼吸艰难的时候，继续坚持爬山；应该立刻通报领队，或者告诉身边的朋友。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">31、尽量不要在山上用火，尤其是明火；除非你想把自己也当烤全羊。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">32、尽量不要在山上乱丢垃圾，除非你想爬垃圾山。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">33、尽量不要走在队伍的首或尾，最好集合时，主动要领队的手机号码。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">34、尽量不要在活动过程中，怨天尤人，因为没有人逼你或者骗你或者求你来参加这种民间的、非盈利的有风险的活动。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">35、尽量不要在活动中过分依赖别人，多交流多请教，多自立多观察，多帮助多谅解</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: left; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">36、尽量不要在没有固定的岩石上，站立着弯腰伸手去拉下面和你体重相当的的人；要身体向后，手的拉力尽量贴近腿的蹬力作用线，或者身后有粗树或人手可以固定自己；或用段绳索。</span><br style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /20px 宋体, 新细明体, Verdana, Arial, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"/> 不错，很简洁！！！！<br/><br/><br/><br/><br/><br/><br/><tr><td><img src="images/sigline.gif"><br/><font color="#999999">抽湿机http://www.kawasima.cn小店出售各类空气处理设备，淘宝店铺搜索“方凌电器”就可以找到。</font></td></tr> 我觉得挺好的，大家的看法呢<br/><br/><br/><br/><br/><br/><br/>我们必须拿我们所有的，去换我们所没有的。
川岛电器http://www.kawasima.cn 川岛电器授权代理，淘宝店铺搜索“方凌电器”就可以找到。
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