武汉在路上俱乐部

用户名  找回密码
 立即注册
查看: 874|回复: 2

【背包客学堂】登山杖与你同行 新驴户外徒步的三十条原则

[复制链接]
发表于 2014-1-20 12:36:00 | 显示全部楼层 |阅读模式

和好玩的人一起在路上...

您需要 登录 才可以下载或查看,没有账号?立即注册

x
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">&nbsp; 刚开始徒步的时候,凡事都有一个循序渐进的过程,如果你是刚刚参与到<a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/" target="_blank">户外</a>徒步的阵营中来,一定不要急于求成。下面的几条原则对于刚开始徒步的户外爱好者有一定的参考意义。</div>
8 }9 e) J  M, `4 ]% F" G<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>( t1 q/ j( I4 Y
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  1、一定要按照自己的速度来走:不要逞强埋头猛走,这样会大量消耗体力,结果是欲速则不达。如果和好多人一起徒步,最好找一个和自己速度差不多的同伴同行。</div>
6 [* n. k* |/ O) S8 E' P<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
' d. w; g* d- }* l  ]& e& e<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  2、科学地衡量自己的体能:头几次外出徒步的时候最好坚持走若干个小时,而不要计划一定要走多远,通过这样的几次摸底,对自己的能力有所了解之后,再适当增加徒步<a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/pinpai-801452" target="_blank">穿越</a>的强度。</div>
1 Y! T" D# p7 I" ?* v0 v* J<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
( C0 R: A% w7 K- ~% D8 C<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  3、不要只顾低头走路,而错过了周围的风景:在户外徒步,强身健体只是其中一个目的,不要为了一些所谓“自虐”的目的来暴走,大强度的体力付出,有时候会得不偿失。记住户外徒步的时候,最恰当的速度是能够维持自己走一整天的速度。</div>
: Q* G8 I" K' R) y5 o# J- \( b<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
1 E1 i0 V# w. x! e<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  4、学会休息的步法:对于走路,每个人都有一套自己的办法,在徒步的时候,应该用一个自己比较舒适的方法走路,这样的你的体力能够得到科学有效的利用。</div>* ^+ I( r: R/ Q' e1 G5 d& V1 ^
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
3 H( P, c0 T) ?) V& U8 _<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  5、徒步的时候要“多吃多喝”:多吃多喝的定义不是暴饮暴食,如果吃的太多,估计路可能都走不了了。这里的多吃多喝是指吃喝的频度,徒步的时候,人体的热量损失大,为了补充体力,需要及时补充水和食物。在爬大坡之前可以适当地多喝一些水。如果天气比较热,流汗多,可以在饮用水中适当加点盐。</div>1 A, T% l, m9 i
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>" D. G; v" {, l: q' ]' t$ g3 i; T$ H8 d
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  6、在徒步的过程中要注意科学地休息:一般每走50分钟需要休息10分钟,不同的人可以根据自己的情况衡量加减。</div><br class="Apple-interchange-newline"/>
回复

举报

 楼主| 发表于 2014-1-20 12:36:00 | 显示全部楼层
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/list/224" target="_blank">登山</a>杖:“君子性非异也,善假于物也。”在<a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/" target="_blank">户外活动</a>中,适当地利用装备,有时候能获得事半功倍的效果。对于户外爱好者来说,在徒步的时候如果能有两根登山杖与你同行,能为你带来不少便利。</div>
3 f& ~. p0 O# ]7 P<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>, B: Y9 @9 r' O5 ]9 e5 F. R* b& e
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  1、最好有两根可以自由伸缩、携带方便、有防震功能的专业登山杖。如果没有,当然也可以就地取材地用树枝、木棍代替。</div>! m( w' N; |. i/ H+ X
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>9 f0 A9 C0 u+ N* I, L# A
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  2、当你在凹凸不平的山路上前进的时候,登山杖可以保持你的身体平衡,避免一些摔倒或磕磕绊绊的发生。</div>. Z" z: _, s5 p9 }  ^: m+ t
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>( |3 Q+ b; d' r' @& q2 e) N; W
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  3、过河的时候,登山杖等于你的身体又增加了支点了,有利于在湍急、湿滑的河流中保持平衡。</div>7 L. ^, B$ v6 ]$ _
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>/ N6 _1 m' G; p* J3 \4 I! s
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  4、上坡的时候,登山杖可以帮助你的脚助力,下坡时可以帮助减少膝部的震动,减少对身体的伤害。</div>4 T/ J% O0 p! l5 M2 }4 Z
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
/ `! J- s' t  Y+ f9 p. t<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  5、走在有灌木丛的山路上时可能会有蛇,这时可以用登山杖在前面探路,起到打草惊蛇的作用。</div>4 ~9 m: ~. n! O' {9 s. \
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>$ v  [" G4 c" V% z
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  6、虽然不是丐帮,但是有了登山杖,就等于你也有了一根打狗棒,逢村过寨的时候,你可以用它来对付野狗。</div>
- e& k# E" C; C5 l$ u' p<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
# W! ~/ p- d4 C1 V& S- p" p<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  7、休息时可以用登山杖把地席支起来做一个简易的遮阳棚来遮避太阳。</div>5 e5 C+ Z  m' ?( |" C
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>9 S& t2 Q! q. v  }- }8 P( X
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  8、冬天的时候,经过有雪的低矮树木时,可以用登山杖把树枝上的雪打下来,这样雪就不会掉在身上了。</div>. e; \3 c0 E; Q7 J( ^& q3 S
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>7 ^, Z8 K# @& W& o& \$ M
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">  9、有的登山杖还可以作为照相机的独角架使用,在徒步的同时,如果你还有<a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://bbs.8264.com/forum-39-1.html" target="_blank">摄影</a>的爱好,这种登山杖是个不错的选择。</div><br class="Apple-interchange-newline"/>
回复

举报

 楼主| 发表于 2014-1-20 12:37:00 | 显示全部楼层
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> 知道自己的位置与方向:安全第一是户外轻松徒步的前提。在野外,如果不小心迷路了,可不是一件小事。为了避免迷路,除了跟经验丰富的领队、向导活动外。作为每一个参与者在徒步的时候,还需要多留心,清楚自己的位置与方向。如果队伍中这样细心的“识途老马”有好多,一旦迷路也一般能回到来时的路上。</div># P7 i4 I0 \$ V9 R. T
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
; Z+ c! d. `  c  k1 h<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  1、在前进的时候,随时要注意所经过的明显得自然标志,如河、湖、岩壁、形状比较有特点的山头等,这样一旦迷路也可以根据这些明显标识来找回来时路。</div>/ j0 J4 v' F. o( b: P  R
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
4 M2 Y+ b; l- f3 [3 O  c, w<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  2、我们徒步的地区,大都有当地人活动,可以根据小路的大小或有无经常走动的痕迹来进行判断。如果你徒步的路线曾经是热点路线,可以留意路上是否有一些先行徒步爱好者留下的路标。</div>
9 a! K) N3 Z; e" E<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
& |* ~9 [" x7 K  }9 U7 {% ?<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  3、如果没有携带指南针,在有太阳的时候,结合时间,可以通过看自己的影子,来知道自己大概的前进方向。</div>4 \6 \/ h& q- i
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
1 X$ H. m$ ?5 D$ ?( I( h<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  4、徒步的时候,最好带只手表,这样对时间能有一个清晰的概念,知道自己还有多少路程要走。</div>, a! N* O4 ?: T7 y  M# t8 y( U" S
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>5 ^* g3 I: s1 e1 ?% y! L( O
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  5、每个地区太阳下山的时间都是有一定的规律的。可以向当地人咨询一下当地太阳落山的时间,根据时间及时地寻找营地或准备休息,徒步的时候要尽量避免走夜路。</div>* j* X( {& }) ?1 n
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
) y  a, I' h( i<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  户外徒步运动与膝盖保护:俗话说“人老腿先老”,腿最早出毛餐在膝盖上。很多<a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://bbs.8264.com/" target="_blank">驴友</a>因为不够重视膝盖的保护而疼痛倍受折磨,玩户外的年头越长,越觉得膝盖宝贵的不得了,膝盖是人体最薄弱的关节,连接的却是最长的骨头和最强的肌肉,每日我们奔波于城市坚硬的水泥路面上,周末到群山峻岭中ZNFB,膝盖都是承受压力最大的环节。膝伤可能突然而至,但恢复可就真是病去如抽丝了~为了维护我们的身体健康,以降身体更好的进行户外活动,继续幸福生活,膝盖的保养应该引起我们的特别重视。</div>) p0 u* [9 M( ~
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
/ f& p, }) z/ m% ~+ l$ U& D" F<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  1.最重要的一条:下山一定不要跑,不要跳,速度要慢,要小心。下山猛冲对膝盖是最致命的,大部分残废的猛驴都是因为这个。正确的下山方法是:重心偏后并稍降低,前脚站好才把重心移过去(不是重心放在前脚上往下砸),永远要有一只脚支撑在地面上。</div># k" e; m; A$ B: [; \/ d1 y
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
; Y( Z. k3 i* M7 _( a$ l& L<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  2.尽可能减少负重。出发之前一定量力而行,即使是去爬座小山,直立行走的时间超过4个小时也是很正常的。一般情况下负重超过体重的1/4重量,下山就要从保护膝盖的角度控制节奏了,即使是特殊情况,负重也尽量不要超过体重的1/3。</div>' j* G5 d0 q* Y3 E$ J1 s( z
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
& P& Q$ L0 O; {+ X" {<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  3.开始爬山之前,做好充分的准备活动,包括拉伸,让关节、肌肉、韧带等得到良好的预热。也可以用双手手指揉搓膝盖下边缘,促进关节润滑夜的分泌。</div>) ]# H$ n- L$ e* a  ~; v0 c- d
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
. s; h% o6 @. z9 m2 m, s) W) }9 e<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  4.使用护膝和登山杖。登山杖要选可*的,最好是两根,上臂尽量多的分担腿的负重。我发现有很多人鄙视用护具,是觉得太“事儿”了么?我也不太明白原因,不过我强烈建议用这两样护具,尤其是登山杖。</div>
8 u- G5 K8 g8 k  r* |3 A<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
( N+ f/ J9 e2 J<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  5.不要有炫耀的心理,不然只能证明不够成熟,如果你实在想爬得爽点,就选在上山的时候表现速度吧,顺便别忘了帮大家背着水。</div>
, s  l# C( H. [# s4 \( O3 M3 o! r<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
- ~* z3 Q9 A# L" A" h5 F2 v<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  6.是什么体力就先爬什么样的山,挑战新难度要循序渐进,建议出发之前正确评估自己的体力和户外能力,想想能不能跟上同行者的速度或者进程安排,最好不透支自己的膝盖。</div># u, @0 L! ^; L+ N- a/ i. g
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>' Q* I4 u  d* k
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  7.穿适合爬山的鞋,并且记住一般松软的土地、草地、碎石坡、雪地对膝盖都相对友好,不过要注意防滑,还有走碎石路的时候一定要照顾走在你下面的人,不然就太孙子了。</div>& Q& c+ U1 ?& K
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>3 Y% m- v- a  B( V* u
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  8.不要“锁关节”。当大腿过度劳累的时候,走路时就会不自觉的锁关节,就是把腿部伸的笔直,这样可以减轻大腿肌肉的负担,暂时放松肌肉,但是却很容易造成膝劳损,膝冲击伤,脚踝劳损和脚踝扭伤。</div>! C0 }, w. [0 Y/ B8 b
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>& P6 l! r  ?7 ?; }) x  Z5 t
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  9.加强腿部肌肉的力量,发达的肌肉可以在一定情况下缓解膝盖所承受的压力,让膝盖的损伤降低到最小。平时加强股四头肌(大腿前部)和十字韧带的锻炼,如果有条件去健身会所的话最好,因为有教练指导,能避免错误姿势导致受伤,要是在锻炼的时候损伤真是太不值了(我去年就是在锻炼股四的时候没留神伤着了,懊悔了半年多!关于锻炼的方法,可以另找机会讨论)。女孩儿别用过大的重量,可以结合肌肉伸展,比如瑜伽或压腿,不用担心锻炼腿部力量大腿会变粗,以大众的强度锻炼,会加快脂肪代谢促进减脂,即使是想变粗都很难。</div>
. W; T3 E# a# i, X# B5 `3 K<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>/ E# y% U7 {; g% F! H* r) D
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">  10.最后一条,如果膝盖损伤已经比较严重,就不建议你再登山了,培养点别的爱好吧,比如游泳、划船、打CS、推魔兽、玩弹球、拍洋画儿.....</div>
1 n! F) L5 E" V; X% H% [$ d<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
/ ?, W0 w' [) v$ D<div style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 20px="20px"  auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; ZOOM: 1; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="artPage clearfix"></div>
回复

举报

您需要登录后才可以回帖 登录 | 立即注册

本版积分规则

www.5zls.com

QQ|Archiver|手机版|小黑屋|武汉在路上俱乐部 ( 鄂ICP备11000556号 )

GMT+8, 2025-7-14 04:35 , Processed in 0.056739 second(s), 20 queries .

Powered by Discuz! X3.4

© 2001-2023 Discuz! Team.

快速回复 返回顶部 返回列表