【攀岩 岩降 探洞 爬山】11月30日周六咸宁鸣水泉攀岩场

道风

<strong style="font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: 14px; font-weight: normal; word-wrap: break-word; color: rgb(68, 68, 68); line-height: 21px;"><font size="6" style="word-wrap: break-word;"><font color="black" style="word-wrap: break-word;">活动内容：<strong style="word-wrap: break-word;"><font color="#FF0000" style="word-wrap: break-word;">攀岩</font></strong>&nbsp;岩降 探洞 爬山<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/></font></font></strong><img id="aimg_Q8ZmM" class="zoom" width="600" src="http://www.zm936.com/data/attachment/forum/201205/09/1500476iyp6350y0vnn60m.jpg" border="0" alt="" style="word-wrap: break-word; cursor: pointer; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; line-height: 21px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; line-height: 21px;"/><strong style="font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: 14px; font-weight: normal; word-wrap: break-word; color: rgb(68, 68, 68); line-height: 21px;"><font size="6" style="word-wrap: break-word;"><font color="black" style="word-wrap: break-word;"><br style="word-wrap: break-word;"/></font></font><font size="4" style="word-wrap: break-word;">【集合时间】<font color="blue" style="word-wrap: break-word;">11月30日</font>&nbsp;周六早上7点30 请准时（如遇大雨延期）</font></strong><font size="4" style="font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: 14px; font-weight: normal; word-wrap: break-word; color: rgb(68, 68, 68);"><br style="word-wrap: break-word;"/><strong style="word-wrap: break-word;">【集合地点】汉阳古琴台门口</strong><br style="word-wrap: break-word;"/><strong style="word-wrap: break-word;">【活动地点】咸宁鸣水泉风景区（预计10点左右到达分摊装备上山，至16点结束下山）</strong></font><div style="font-family: Verdana; font-size: 14px; font-weight: normal;"><font size="4" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><strong style="word-wrap: break-word;"><font size="3" style="word-wrap: break-word; font-weight: normal;"><strong style="word-wrap: break-word;">技术支持及装备提供方：快意攀岩俱乐部（武汉唯一一家攀岩馆）</strong></font></strong></font></div><div style="font-family: Verdana; font-size: 14px;"><font size="4" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><strong style="word-wrap: break-word;"><font size="3" style="word-wrap: break-word;"><br style="word-wrap: break-word;"/></font><font size="4" style="font-weight: normal; word-wrap: break-word;"><font face="Verdana, Arial, Helvetica, sans-serif" style="word-wrap: break-word;"><font style="word-wrap: break-word; font-size: 14px;"><font color="#ff0000" style="word-wrap: break-word;"><strong style="word-wrap: break-word;">联系人：道风：18971237088<br style="word-wrap: break-word;"/></strong></font></font></font></font><font face="Verdana, Arial, Helvetica, sans-serif" style="font-weight: normal; word-wrap: break-word; font-size: 14px; line-height: 21px;"><strong style="word-wrap: break-word;"><font color="#ff0000" style="word-wrap: break-word;"><font style="word-wrap: break-word;">攀岩活动群&nbsp;&nbsp;</font></font><font size="4" style="word-wrap: break-word;"><font color="#0000ff" style="word-wrap: break-word;">17865829 &nbsp;（注明：鸣水泉攀岩）</font></font></strong></font></strong></font></div><div><font size="4" style="word-wrap: break-word;"><strong style="word-wrap: break-word;"><span style="color: rgb(0, 0, 255); font-family: Verdana, Arial, Helvetica, sans-serif;"><br style="word-wrap: break-word; line-height: 21px;"/></span><font size="4" style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: 14px; font-weight: normal; word-wrap: break-word;"><strong style="word-wrap: break-word;"><font color="#000000" style="word-wrap: break-word;">【行程安排】</font><br style="word-wrap: break-word;"/></strong><font color="red" style="word-wrap: break-word;">07:30&nbsp; &nbsp;</font><font color="#000000" style="word-wrap: break-word;">在古琴台门口集合上车<br style="word-wrap: break-word;"/></font><font color="red" style="word-wrap: break-word;">10:00&nbsp; &nbsp;</font><font color="#000000" style="word-wrap: break-word;">到达鸣水泉景区大门</font>（<font color="#000000" style="word-wrap: break-word;">分摊装备带好各自用品沿景区台阶慢步上山，沿途可看到壮观的水库，道观竹林可拍照留影。）</font><br style="word-wrap: break-word;"/><font color="#000000" style="word-wrap: break-word;"><font color="red" style="word-wrap: break-word;">11:00&nbsp; &nbsp;</font>到达岩壁下，做攀岩准备。听教练讲解安全攀岩注意事项，在教练安排下开始上岩壁攀爬</font><br style="word-wrap: break-word;"/><font color="#ff0000" style="word-wrap: break-word;">13:00&nbsp;</font><font color="#000000" style="word-wrap: break-word;">&nbsp;&nbsp;中午路餐自由安排。下午攀岩和岩降结束的朋友可在领队带领下游览景区或鸣水洞的探寻。</font><br style="word-wrap: break-word;"/><font color="#000000" style="word-wrap: break-word;"><font color="red" style="word-wrap: break-word;">15:00&nbsp; &nbsp;</font>开始收拾装备行囊准备下山<br style="word-wrap: break-word;"/></font><font color="#ff0000" style="word-wrap: break-word;">16:00&nbsp;</font>&nbsp;&nbsp;到达咸宁市区，集体晚餐<br style="word-wrap: break-word;"/>17:30&nbsp; &nbsp;回程（统一大家意见，可集体泡温泉去，舒缓下攀岩的疲惫）<br style="word-wrap: break-word;"/><font color="#000000" style="word-wrap: break-word;">22:00&nbsp; &nbsp;尽量提前到武汉 赶上最后的地铁<br style="word-wrap: break-word;"/></font><br style="word-wrap: break-word;"/>行程根据当天实际情况，会略作调整<br style="word-wrap: break-word;"/></font></strong></font></div><div style="font-family: Verdana; font-size: 14px; font-weight: normal;"><font size="4" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><strong style="word-wrap: break-word;"><font size="4" style="word-wrap: break-word; font-weight: normal;"><br/></font></strong></font></div><div style="font-family: Verdana; font-size: 14px; font-weight: normal;"><font size="4" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><strong style="word-wrap: break-word;"><font size="4" style="word-wrap: break-word; font-weight: normal;"><table cellspacing="0" class="t_table" style="word-wrap: break-word; empty-cells: show; border-collapse: collapse; border: 1px="1px"  solid="solid"  rgb(227, 237, 245); table-layout: auto; width: 1316px; color: rgb(68, 68, 68); font-size: 14px; line-height: 21px;"><tbody style="word-wrap: break-word;"><tr style="word-wrap: break-word;"><td style="word-wrap: break-word; padding: 4px; border: 1px="1px"  solid="solid"  rgb(227, 237, 245); overflow: hidden;"><font color="blue" style="word-wrap: break-word;"><font style="word-wrap: break-word;">温馨提示<br style="word-wrap: break-word;"/>1、不要穿紧身衣服，如无攀岩鞋鞋子尽量穿脚尖可以用力的运动鞋，活动前不宜过饱。<br style="word-wrap: break-word;"/>2、听从教练安排，切勿无保护攀爬。<br style="word-wrap: break-word;"/>3、初学者请勿过于疲劳，以免拉伤肌肉。<br style="word-wrap: break-word;"/></font></font><br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;"><font size="4" style="word-wrap: break-word;"><font color="magenta" style="word-wrap: break-word;">攀岩之前的一些准备<font face="Times New="New"  Roman" style="word-wrap: break-word;">(ZT)</font></font></font></font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp; 新人第一次攀爬﹐需要做些准备﹕</font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp; 1.<font face="宋体" style="word-wrap: break-word;">良好的心态﹐充满信心﹐相信自己。</font></font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp; 2.<font face="宋体" style="word-wrap: break-word;">剪掉指甲。如果让岩壁做这项工作你可就痛苦了﹗</font></font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp; 3.<font face="宋体" style="word-wrap: break-word;">摘掉身上﹑手上饰物，尤其是质地硬的饰物。</font></font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp; 4.<font face="宋体" style="word-wrap: break-word;">留长发的女同学长发束好，以免被卷进器械里。</font></font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp; 5.<font face="宋体" style="word-wrap: break-word;">租借攀岩鞋﹑安全带﹐租借的攀岩鞋以稍微紧脚即可﹐并请岩馆教练教你穿好安全带﹐系上反扣。</font></font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp; 6.<font face="宋体" style="word-wrap: break-word;">攀爬前可以先观摩一下他人的攀爬﹐克服一下忐忑不安而略带恐惧的心理。</font></font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp; 7.<font face="宋体" style="word-wrap: break-word;">在走向岩壁之前﹐再次请你的保护员确认安全带有否穿好﹐主锁有否扣好。</font></font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp; 8.<font face="宋体" style="word-wrap: break-word;">走向岩壁﹐开始你的处女攀﹗</font></font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;"><font face="宋体" style="word-wrap: break-word;"><br style="word-wrap: break-word;"/></font></font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">攀岩是从登山活动中派生出来的一项体育运动。登山者即使选择最容易的路线攀登几千米的高峰，在途中也免不了要遇到一些悬崖峭壁，所以说攀岩也是登山运动的一项基本技能。由于登高山对普通人来讲机会很少，而攀爬悬崖峭壁相对机会较多，且更富有刺激性和挑战性，所以攀岩作为一项独立的、被广大<a href="http://www.8264.com/" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">户外运动</a>者喜爱的运动迅速在全世界普及开来。这项运动是利用人类原始的攀爬本能，借以各种装备作安全保护，攀登一些岩石所构成的峭壁、裂缝、海触崖、大圆石以及人工制作的岩壁的运动。</font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">　　<font face="Times New="New"  Roman" style="word-wrap: break-word;">“</font><font face="宋体" style="word-wrap: break-word;">会当凌绝顶，一览众山小</font><font face="Times New="New"  Roman" style="word-wrap: break-word;">”</font><font face="宋体" style="word-wrap: break-word;">。攀岩运动以其独有的登<a href="http://bbs.8264.com/thread-893837-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">临高</a>处的征服感吸引了无数爱好者。攀岩运动是从登山运动中派生来的新项目，也是登山运动中的一项竞技体育项目。它集健身、娱乐、竞技于一体，既要求运动员具有勇敢顽强、坚忍不拔的拼搏进取精神，又需要具有良好的柔韧性、节奏感及攀岩技巧，这样才能娴熟地在不同高度、不同角度的陡峭岩壁上轻松、准确地完成身体的腾挪、转体、跳跃、引体等惊险动作，给人以优美、流畅、刺激、力量的感受。</font></font></div><br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/><img id="aimg_KzIAv" class="zoom" width="600" src="http://www.zm936.com/data/attachment/forum/201205/09/150052dommbwazhh0bcowm.jpg" border="0" alt="" style="word-wrap: break-word; cursor: pointer;"/>&nbsp;<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/><img id="aimg_CHg0m" class="zoom" width="600" src="http://www.zm936.com/data/attachment/forum/201205/09/150515xblggxm0upbc00m1.jpg" border="0" alt="" style="word-wrap: break-word; cursor: pointer;"/>&nbsp;<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/><br/></td></tr></tbody></table></font></strong></font></div>

道风

<strong style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: large; word-wrap: break-word;"><font size="4" style="word-wrap: break-word; font-weight: normal;"><img src="http://www.zm936.com/data/attachment/forum/201205/09/154943enn5hvfpvwnnnini.jpg"/><table cellspacing="0" class="t_table" style="word-wrap: break-word; empty-cells: show; border-collapse: collapse; border: 1px=" 1px"="" solid="solid" rgb(227,="" 237,="" 245);="" table-layout:="" auto;="" width:="" 1316px;="" color:="" rgb(68,="" 68,="" 68);="" font-size:="" 14px;="" line-height:="" 21px;"=""><tbody style="word-wrap: break-word;"><tr style="word-wrap: break-word;"><td style="word-wrap: break-word; padding: 4px; border: 1px=" 1px"="" solid="solid" rgb(227,="" 237,="" 245);="" overflow:="" hidden;"=""><img src="http://www.zm936.com/data/attachment/forum/201205/09/1549572422sm42zum2l4ph.jpg"/><br style="word-wrap: break-word;"/><strong style="color: rgb(68, 68, 68); font-size: large; word-wrap: break-word;"><font size="4" style="word-wrap: break-word; font-weight: normal;"><table cellspacing="0" class="t_table" 1px"="" solid="solid" rgb(227,="" 237,="" 245);="" table-layout:="" auto;="" width:="" 1316px;="" color:="" rgb(68,="" 68,="" 68);="" font-size:="" 14px;="" line-height:="" 21px;"="" style="word-wrap: break-word; empty-cells: show; border-collapse: collapse; display: inline="inline"  !important;"><tbody style="word-wrap: break-word; display: inline="inline"  !important;"><tr style="word-wrap: break-word; display: inline="inline"  !important;"><td 1px"="" solid="solid" rgb(227,="" 237,="" 245);="" overflow:="" hidden;"="" style="word-wrap: break-word; padding: 4px; display: inline="inline"  !important;">&nbsp;</td></tr></tbody></table></font></strong><br/><br style="word-wrap: break-word;"/><img src="http://www.zm936.com/data/attachment/forum/201205/09/154952en4zopj7rp4puj6l.jpg"/><strong style="color: rgb(68, 68, 68); font-size: large; word-wrap: break-word;"><font size="4" style="word-wrap: break-word; font-weight: normal;"><table cellspacing="0" class="t_table" 1px"="" solid="solid" rgb(227,="" 237,="" 245);="" table-layout:="" auto;="" width:="" 1316px;="" color:="" rgb(68,="" 68,="" 68);="" font-size:="" 14px;="" line-height:="" 21px;"="" style="word-wrap: break-word; empty-cells: show; border-collapse: collapse; display: inline="inline"  !important;"><tbody style="word-wrap: break-word; display: inline="inline"  !important;"><tr style="word-wrap: break-word; display: inline="inline"  !important;"><td 1px"="" solid="solid" rgb(227,="" 237,="" 245);="" overflow:="" hidden;"="" style="word-wrap: break-word; padding: 4px; display: inline="inline"  !important;">&nbsp;</td></tr></tbody></table></font></strong><br/><br style="word-wrap: break-word;"/><img id="aimg_v1iLY" class="zoom" width="600" src="http://www.zm936.com/data/attachment/forum/201205/09/154938pthw4h1mphhwmv7t.jpg" border="0" alt="" style="word-wrap: break-word; cursor: pointer;"/>&nbsp;<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;"><a href="http://www.8264.com/list/232" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">攀岩</a>运动是从登山运动中衍生出来的竞技运动项目。50年代起源于苏联，是军队中作为一项军事训练项目而存在的。1974年列入世界比赛项目。进入80年代，以难度攀登的现代竞技攀登比赛开始兴起并引起广泛的兴趣，1985年在<a href="http://bbs.8264.com/thread-894070-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">意大利</a>举行了第一次难度攀登比赛。1988年6月国际竞技攀登比赛在<a href="http://bbs.8264.com/thread-894004-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">美国</a>举行。1989年首届世界杯分阶段在<a href="http://bbs.8264.com/thread-894075-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">法国</a>、<a href="http://bbs.8264.com/thread-894076-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">英国</a>、<a href="http://bbs.8264.com/thread-894082-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">西班牙</a>、意大利、<a href="http://bbs.8264.com/thread-893319-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">保加利亚</a>和前苏联举行。运动员参加各地比赛，最后累计总成绩，进行排名。世界杯攀登比赛每年举行一次。随着攀岩运动的蓬勃发展，国际攀联在各大洲成立委员会，组织洲内地区性大赛。"<a href="http://bbs.8264.com/thread-892106-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">亚洲</a>攀委会"1991年1月2日在<a href="http://bbs.8264.com/thread-894002-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">香港</a>成立，第一届亚锦赛91年12月在香港举行。1993年12月在我国<a href="http://bbs.8264.com/thread-894465-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">长春</a>举行了第一届亚锦赛。1987年<a href="http://bbs.8264.com/thread-892107-1-1.html" target="_blank" class="gj_safe_a" style="word-wrap: break-word; color: rgb(0, 88, 166);">中国</a>登协主办了第一届全国攀岩比赛列入全国比赛项目。</font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp; 攀岩运动也属于登山运动，攀登对象主要是岩石峭壁或人造岩墙。攀登时不用工具，仅靠手脚和身体的平衡向上运动，手和手臂要根据支点的不同，采用各种用力方法，如抓、握、挂、抠、撑、推、压等。<br style="word-wrap: break-word;"/>&nbsp; &nbsp; 抓，用手抓住岩石的凸起部分。<br style="word-wrap: break-word;"/>　　抠，用手抠住岩石的棱角、缝隙和边缘。<br style="word-wrap: break-word;"/>　　拉，在抓住前上方牢固支点的前提下，小臂贴于岩壁，抠住石缝隙或其他地形，以手臂和小臂使身体向上或向左右移动。<br style="word-wrap: break-word;"/>　　推，利用侧面、下面的岩体或物体、以手臂的力量使身体移动。<br style="word-wrap: break-word;"/>　　张，将手伸进缝隙里，用手掌或手指曲屈张开，以此抓住岩石的缝隙做为支点，移动身体。<br style="word-wrap: break-word;"/>　　蹬，用前脚掌内侧或脚趾的蹬力把身体支撑起来，减轻上肢的负担。<br style="word-wrap: break-word;"/>　　跨，利用自身的柔韧性，避开难点，以寻求有利的支撑点。<br style="word-wrap: break-word;"/>　　挂，用脚尖或脚跟挂住岩石，维持身体平衡使身体移动。<br style="word-wrap: break-word;"/>　　踏，利用脚前部下踏较大的支点，减轻上肢的负担，移动身体。</font></div><div align="left" style="word-wrap: break-word;"><font style="word-wrap: break-word;">&nbsp; &nbsp;为满足众多登山户外爱好者朋友的要求，体验攀岩、练习攀爬技巧，锻炼攀爬、平衡、臂力、绳索保护等，挑战自我！！！</font></div></td></tr></tbody></table><font style="word-wrap: break-word; font-size: 12px;"><img id="aimg_i0y0w" class="zoom" width="600" src="http://www.zm936.com/data/attachment/forum/201205/09/154947eoukif30izd4cded.jpg" border="0" alt="" style="word-wrap: break-word; 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