【背包客学堂】出游失眠“催眠术”

大有作为

<span style="color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;">外出</span><a href="http://bbs.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; text-decoration: none; border: 0px; font-size: 16px; font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28px; color: rgb(88, 88, 88) !important;">旅游</a><span style="color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;">，夜晚失眠，怎么办？教你几招“催眠”方法，可能管用。&nbsp;</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;"/><span style="color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;">　　1.避免过度紧张旅游时，不宜把行程安排过紧，紧张容易在夜间失眠。正确的做法是自我放松，临睡前喝一杯稀释的醋。&nbsp;</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;"/><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;"/><span style="color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;">　　2.保持睡眠环境的舒适出游也应维持原上床睡觉时间，并保持平时睡觉方向；有人喜欢临睡前，吃一些面包、喝牛奶，这是好的催眠夜宵。&nbsp;</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;"/><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;"/><span style="color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;">　　3.温水洗澡晚上用温水洗澡可使劳累的肌肉和神经放松。按摩疲劳的四肢、足底的涌泉穴和头部、颈部的一些穴位能起到意想不到的催眠作用。&nbsp;</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;"/><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;"/><span style="color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;">　　4.服用镇定药如果上述办未能都不足使你入睡，可以服用舒</span><a href="http://bbs.8264.com/thread-893779-1-1.html" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; text-decoration: none; border: 0px; font-size: 16px; font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28px; color: rgb(88, 88, 88) !important;">乐安</a><span style="color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; font-size: 16px; line-height: 28px;">定、枣仁丸，一般在临睡前服1粒即可。</span>