【背包客学堂】游山玩水走路要诀

背包客户外

<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px"  0px="0px"  15px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /26px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　<font color="#000000" size="4"><strong>　在青山绿水间</strong></font><a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://bbs.8264.com/" target="_blank"><font color="#000000" size="4"><strong>旅游</strong></font></a><font color="#000000" size="4"><strong>要学会走路。掌握“走路经”者玩得轻松、愉快又安全；反之则劳累、紧张，甚至受伤。</strong></font></p>
<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px"  0px="0px"  15px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /26px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>　　要走不要跳三步并作两步走或蹦蹦跳跳会加重膝踝负担，容易劳累或受伤。</strong></font></p>
<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px"  0px="0px"  15px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /26px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>　　要匀不要急匀速行走最省体力，而且有利于保持良好心态；急一阵歇一阵的走路方式最累人。</strong></font></p>
<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px"  0px="0px"  15px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /26px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>　　快去慢返上午出游的路可走得稍快，傍晚返程则要慢些走，以免疲劳的关节、肌腱受伤。</strong></font></p>
4 u4 V! ?9 |$ G/ |<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px"  0px="0px"  15px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /26px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>　　走阶不走坡上下山时尽量走石阶，少走山面斜坡。这样较符合力学和生理要求，安全又省力。</strong></font></p>
$ I# R: i8 t& ^8 P! F3 A6 ~<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px"  0px="0px"  15px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /26px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>　　走硬不走软在水泥、沥青、石板等硬地上行走比在草地、河滩、湿地等软地面行走更省劲和安全。</strong></font></p>
+ e6 w  C0 b: M& I2 O<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px"  0px="0px"  15px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /26px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>　　避滑就涩宁可绕点路从较涩的雪地、草坡走，也不走滑又危险的冰面、沙石坡。以求安全。</strong></font></p>
<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px"  0px="0px"  15px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /26px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>　　还有三件相关的事。一是要穿软底平跟鞋，如旅游鞋、</strong></font><a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://bbs.8264.com/forum-forumdisplay-fid-7-filter-typeid-typeid-1183.html" target="_blank"></a><a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/list/224" target="_blank"><font color="#000000" size="4"><strong>登山</strong></font></a><font color="#000000" size="4"><strong>鞋，切勿穿高跟鞋、松糕鞋。二是用腰包携物最省力，其次是双肩式</strong></font><a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://bbs.8264.com/forum-forumdisplay-fid-7-filter-typeid-typeid-1185.html" target="_blank"><font color="#000000" size="4"><strong>背包</strong></font></a><font color="#000000" size="4"><strong>，单肩挎包及手提物品最费力。三是多开口问路避免走冤枉路，切勿“摸着石头过河”乱闯。</strong></font></p>

一路有酒

<font face="Verdana">学</font><font face="Verdana">习<font face="Verdana">！</font><font face="Verdana">学<font face="Verdana">习</font><font face="Verdana">！<font face="Verdana">再</font><font face="Verdana">学<font face="Verdana">习</font><font face="Verdana">！</font></font></font></font></font>