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发表于 2017-2-7 20:01:00
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<div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">晨跑和夜跑各有优点:</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">晨跑的优点:</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">1、晨跑是一天中活动的开始,因此在早上跑步能够呼吸新鲜从而有提神醒脑的功效。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">2、晨跑能增大肺活量,从而保持肺部的健康。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">3、坚持晨跑能增强体质,提高人免疫力。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">夜跑的优点:</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">1、夜跑能够产生疲劳感,从而有助于促进睡眠。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">2、夜跑时间充裕,有助于大家放松心情,不影响工作。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">3、晚上紫外线辐射小,从而避免晒黑的困扰,而且还能够减肥。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">但是晨跑和夜跑,也有它们各自的缺点:</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">晨跑的缺点:</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">1、有些地区空气污染严重,而晨跑时会吸入有害物质,从而危害健康。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">2、晨跑会加大心脑血管负担,因此对于患有醒脑血管疾病的人群来说要注意。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">夜跑的缺点:</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">1、如果夜跑后不注意保暖,很容易受风寒侵袭而生病。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">2、晚饭后跑步有可能会引起消化不良,甚至是引发肠胃炎。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">选择晨跑和夜跑,要根据自己的实际情况:</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">选择晨跑的人群:</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">一般能早起、想要强身健体的人适合晨跑。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">选择夜跑的人群:</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">想要减肥瘦身、睡眠不好、还有就是下班后空余时间比较多的人适合夜跑。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; line-height: 28.8px;">温馨提示:大部分的人可能因为早晨空气质量不好,所以不会选择晨跑,如果选择晨跑的话,最好是早上的六点至七点,运动时间以半个钟为标准,而夜跑最好在晚餐结束一个小时后开始,通常是21时左右,运动的时间最好是在30分钟~60分钟。</div><div><br/></div> |
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