【背包客学堂】晨跑和夜跑哪个好？

背包客户外

<div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">晨跑和夜跑哪个好?对于这个问题的争论一直没有停止过，有的人认为晨跑好，有的人认为夜跑好，其实每个人的情况不同，所选择的方式不同，所带来的结果也就不一样。而针对于晨跑和夜跑哪个好?这个问题下面做出详细的解答，大家可以认真的阅读一下，希望可以帮您解惑。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">晨跑好处多</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">适当的晨练是“活力之源”，是一天活动的首次启动，具有“开关效应”。轻度晨练可使人全天充满活力、生机勃勃，并有减少焦虑，改善睡眠质量的作用。晨练可以提高呼吸系统的能力。经常参加晨练活动，不仅可以加强新陈代谢，而且能改善血管的弹性，提高机体的摄氧能力。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">但是夜跑更时尚</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">现代人生活节奏快，常常很难腾出固定的运动时间。于是，晚上<a href="http://bbs.8264.com/forum-495-1.html" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; text-decoration: none; border-width: 0px="0px"  0px="0px"  1px; border-bottom-style: solid; border-bottom-color: rgb(88, 88, 88); color: rgb(88, 88, 88) !important;">跑步</a>便成了都市白领一族最佳的运动方式之一。一整天积蓄下来的能量在夜间被释放出来，这时候跑步，身体更容易适应运动节奏。此外，晚上的气温相对较低、空气感觉凉爽，更适合跑步。对于失眠人群来说，夜跑也是他们的福音。因为晚上适度运动会产生轻微疲劳感，跑步后用热水泡泡脚，更容易获得香甜的睡眠。健身专家认为，从现代人的生活节奏来看，夜间跑步也比较适合，因为经过一天的植物光合作用后，空气中的氧气含量比白天时更高。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">夜间跑步尤其要注意选择地势较平坦，或较熟悉的地段进行，所有的运动都需要做准备活动，晚上跑步也不例外。跑前轻压腿，做做下蹲，可以让心脏和肌肉更快进入运动状态。有人一开始跑就穿得很少，虽然可能并不冷，但在跑完步放松的时候容易着凉，所以注意保暖非常必要。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">由于跑步强度不大，饭后半小时就能跑了。因为这项运动不会影响睡眠，所以如果晚饭吃得不太多，就是晚一点也没关系。如果跑完步用温水洗脚15-20分钟，能使脚部血管扩张，促进血液循环，使人易入梦乡。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br/></div>

背包客户外

<div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">晨跑和夜跑各有优点：</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">晨跑的优点：</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">1、晨跑是一天中活动的开始，因此在早上跑步能够呼吸新鲜从而有提神醒脑的功效。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">2、晨跑能增大肺活量，从而保持肺部的健康。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">3、坚持晨跑能增强体质，提高人免疫力。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">夜跑的优点：</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">1、夜跑能够产生疲劳感，从而有助于促进睡眠。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">2、夜跑时间充裕，有助于大家放松心情，不影响工作。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">3、晚上紫外线辐射小，从而避免晒黑的困扰，而且还能够减肥。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">但是晨跑和夜跑，也有它们各自的缺点：</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">晨跑的缺点：</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">1、有些地区空气污染严重，而晨跑时会吸入有害物质，从而危害健康。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">2、晨跑会加大心脑血管负担，因此对于患有醒脑血管疾病的人群来说要注意。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">夜跑的缺点：</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">1、如果夜跑后不注意保暖，很容易受风寒侵袭而生病。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">2、晚饭后跑步有可能会引起消化不良，甚至是引发肠胃炎。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">选择晨跑和夜跑，要根据自己的实际情况：</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">选择晨跑的人群：</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">一般能早起、想要强身健体的人适合晨跑。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><b style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">选择夜跑的人群：</b></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">想要减肥瘦身、睡眠不好、还有就是下班后空余时间比较多的人适合夜跑。</div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></div><div style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; font-size: 16px; color: rgb(88, 88, 88); font-family: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; line-height: 28.8px;">温馨提示：大部分的人可能因为早晨空气质量不好，所以不会选择晨跑，如果选择晨跑的话，最好是早上的六点至七点，运动时间以半个钟为标准，而夜跑最好在晚餐结束一个小时后开始，通常是21时左右，运动的时间最好是在30分钟~60分钟。</div><div><br/></div>